How can I keep from being so afraid all the time? - space blanket curtains
I am losing a cat, I think the shower curtain closed, because I am afraid it is something on the other side will not be able to see, until you open. (Something that scares you), I have to sleep with his feet under the covers, because I fear them, because something might take place outdoors. I hear what, if he is calm. I see things in black! And do not forget not be alone in the house! I have always closed all the doors because they do not like the "Open Space"! I'm fucking 22! Should not be afraid of these stupid things! How can I prevent that fear?
Friday, February 5, 2010
Space Blanket Curtains How Can I Keep From Being So Afraid All The Time?
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9 comments:
It helps to talk to God, random, when fear. This can really help. Talk to God. See what happens. If you talk to him, you can no longer afraid. The darkness flees Basically, it is not possible since around. Until recently I was scared of everything - small bumps in the night, my shadow, these things. I am 16 years old, and he helped me a lot. Also I'm lonely. Sing for you, too. It can also calm. :)
Stop watching horror movies. They give me chills. I am 51 and still can not with the hand or foot hanging over the edge of the bed to sleep, because the legendary monster under my bed.
Sleeping on a small light. Seeking to run a string, the clock and not listen to silence. Hold open the shower curtain, if you feel safer.
My ex-girlfriend suffered from similar phobias and for nothing to be ashamed of, but touching to see a psychologist. You might get a bit annoying at first, but it obviously affects your life in that an amendment will be brought to the mind. They are due to the growth and mental strength may be surprised to be developed for the treatment.
the only option is to anxiety can affect the heart or the public face u gotta be ur self, theres nothing to fear .. and if ur so scared to have a night light in the room and that is something soft like a greyhound, the attention or the silence of the night .. redirect
be what it is open to your opinion known through films, books, etc., try to understand their fears, it makes sense or not ... a large number of them. to recognize that fear can refuse anything you ... Which is a sentiment that is quiet and can not be felt ... But we must first overcome her fears ... and then you're free.
to change their appearance in the life ... I know this is easier said than done, but faced with the fear ... Beat It then drive you to the next crisis .. gradually see an improvement ..
Keep remember what is real and he feels so.
Let It Happen, and to see.
Were seriously watch horror movies or something more? That is what I and paranoid and all, but then stopped to horror films or programs that I could see better and thinks that the best things in life can offer. For example, before going to sleep thinking about what I do, the next day at work or school. I thought about my future and vacation planning. You see, if I my opinion the most important things in life instead of crazy things I do not have time to fill scary to think about stuff. Then feed your mind with comedy and happiness love to see more stories cute comedy. Good luck and take control of your thoughts. In addition, starting reverence for God and faith in God, you can be a great help.
It is a process, and if anyone says otherwise, they have their heads in the ass. You leave everything. The reason why it seems so difficult because we are all so comfortable in the role of the victim, if the only person who really is a victim himself. You're just things, and all other proceedings in question is the scenic route. You change your mind about things all the time, why not your thoughts on this? This seems difficult, but the only thing better in the world. You just do it. "It may not sound like it makes sense to you, right now, but the only real answer to your question. People have all these experiences they take things a certain way to make but we are all on the same way: it is "just do it." I wish there were a way to change the views in other ways, but only if you are taking.
Drugs are not so bad.
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